Chris Mascioli 4500m row
4,500m
Meters
44:48.2
Time
4:58.6
Pace
247
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 11 |
| Stroke Count | 510 |
| Drag Factor | 119 |
September 14, 2022 02:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.2 | 4,500m | 4:58.6 | 13 | 345 | 11 |
| 4:32.4 | 900m | 2:31.3 | 101 | 647 | 22 |
| 10:58.5 | 1,800m | 6:05.8 | 7 | 324 | 9 |
| 12:55.9 | 2,700m | 7:11.0 | 4 | 315 | 8 |
| 11:57.3 | 3,600m | 6:38.5 | 6 | 319 | 9 |
| 4:24.1 | 4,500m | 2:26.7 | 111 | 681 | 24 |
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Workout Graph
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