Chris Mascioli 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 121 |
September 15, 2022 02:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 716 | 27 | 25 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 26 |
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Workout Graph
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