Chris Mascioli 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 121 |
September 15, 2022 02:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 26 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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