Chris Mascioli 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 120 |
September 16, 2022 03:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 23 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 22 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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