Chris Mascioli 500m row
500m
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 121 |
September 17, 2022 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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