Chris Mascioli 500m row

500m

Meters

2:14.1

Time

2:14.1

Pace

28

Calories

Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count54
Drag Factor120

September 18, 2022 04:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:14.1 500m 2:14.1 145 799 24
0:28.4 100m 2:22.0 122 720 23
0:26.5 200m 2:12.5 150 817 25
0:26.4 300m 2:12.0 152 823 25
0:26.6 400m 2:13.0 149 812 25
0:26.2 500m 2:11.0 156 835 23

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Workout Graph

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