Chris Mascioli 500m row

500m

Meters

2:18.9

Time

2:18.9

Pace

25

Calories

Average Watts131
Calories Per Hour749
Stroke Rate23
Stroke Count55
Drag Factor119

September 19, 2022 01:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:18.9 500m 2:18.9 131 749 23
0:29.7 100m 2:28.5 107 667 22
0:27.7 200m 2:18.5 132 753 24
0:27.3 300m 2:16.5 138 773 24
0:27.2 400m 2:16.0 139 778 24
0:27.0 500m 2:15.0 142 789 24

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Workout Graph

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