Chris Mascioli 20:00 row
3,945m
Meters
20:00.0
Time
2:32.0
Pace
219
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
September 19, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 22 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 24 |
| 12:00.0 | 625m | 3:12.0 | 49 | 470 | 17 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 24 |
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Workout Graph
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