Chris Mascioli 500m row

500m

Meters

2:13.7

Time

2:13.7

Pace

29

Calories

Average Watts146
Calories Per Hour804
Stroke Rate24
Stroke Count55
Drag Factor118

September 21, 2022 02:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13.7 500m 2:13.7 146 804 24
0:29.3 100m 2:26.5 111 683 23
0:26.5 200m 2:12.5 150 817 25
0:26.2 300m 2:11.0 156 835 25
0:26.1 400m 2:10.5 157 841 25
0:25.7 500m 2:08.5 165 867 26

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Workout Graph

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