Chris Mascioli 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 118 |
September 21, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 24 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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