Chris Mascioli 500m row
500m
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 119 |
September 22, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 21 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 23 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 23 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 23 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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