Chris Mascioli 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 119 |
September 22, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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