Chris Mascioli 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 119 |
September 24, 2022 02:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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