Chris Mascioli 500m row

500m

Meters

2:13.1

Time

2:13.1

Pace

29

Calories

Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count54
Drag Factor119

September 25, 2022 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13.1 500m 2:13.1 148 810 24
0:29.3 100m 2:26.5 111 683 20
0:26.1 200m 2:10.5 157 841 25
0:25.9 300m 2:09.5 161 854 25
0:26.1 400m 2:10.5 157 841 25
0:25.7 500m 2:08.5 165 867 26

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Workout Graph

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