Chris Mascioli 500m row

500m

Meters

2:21.3

Time

2:21.3

Pace

25

Calories

Average Watts124
Calories Per Hour726
Stroke Rate23
Stroke Count55
Drag Factor118

September 25, 2022 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:21.3 500m 2:21.3 124 726 23
0:31.2 100m 2:36.0 92 617 23
0:28.1 200m 2:20.5 126 734 21
0:27.7 300m 2:18.5 132 753 26
0:27.4 400m 2:17.0 136 768 22
0:27.0 500m 2:15.0 142 789 24

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Workout Graph

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