Chris Mascioli 6000m row
6,000m
Meters
55:35.6
Time
4:37.9
Pace
330
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
| Stroke Count | 696 |
| Drag Factor | 119 |
September 26, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:35.6 | 6,000m | 4:37.9 | 16 | 356 | 12 |
| 8:31.1 | 1,200m | 3:32.9 | 36 | 424 | 16 |
| 13:27.2 | 2,400m | 5:36.3 | 9 | 331 | 10 |
| 11:15.6 | 3,600m | 4:41.5 | 16 | 353 | 12 |
| 16:39.1 | 4,800m | 6:56.2 | 5 | 316 | 9 |
| 5:42.5 | 6,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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