Chris Mascioli v500m/2:00r...4 row
4,500m
Meters
22:26.2
Time
2:29.5
Pace
250
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 32:26.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 119 |
September 27, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 4,500m | 2:29.5 | 105 | 659 | 23 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 16m | |||||
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 22 | |
| r: 3:00 | 15m | |||||
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| r: 5:00 | 14m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 | |
| r45m |
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Workout Graph
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