Chris Mascioli v1000m/2:00r...2 row
2,011m
Meters
53:59.8
Time
13:25.5
Pace
55
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 1:00:59.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 230 |
| Drag Factor | 120 |
September 28, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.8 | 2,011m | 13:25.5 | 1 | 302 | 3 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | |
| r: 2:00 | 10m | |||||
| 49:07.9 | 1,012m | 24:16.4 | 0 | 300 | 2 | |
| r: 5:00 | 0m | |||||
| r10m |
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Workout Graph
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