Chris Mascioli 900m row
900
Meters
4:06.1
Time
2:16.7
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 120 |
October 02, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 900 | 2:16.7 | 137 | 731 | 50 | 24 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 24 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 23 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 25 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 25 |
| 0:26.3 | 900 | 2:11.5 | 154 | 821 | 6 | 25 |
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Workout Graph
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