Chris Mascioli 400m row
400m
Meters
1:49.7
Time
2:17.1
Pace
21
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 120 |
October 06, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 24 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
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