Chris Mascioli 400m row
400
Meters
1:49.7
Time
2:17.1
Pace
21
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 120 |
October 06, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.7 | 400 | 2:17.1 | 136 | 689 | 21 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 25 |
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Workout Graph
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