Chris Mascioli 300m row
300m
Meters
1:18.9
Time
2:11.5
Pace
17
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 122 |
October 12, 2022 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 25 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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