Chris Mascioli 500m row
500m
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 119 |
October 19, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 22 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 24 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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