Chris Mascioli 1000m row
1,000m
Meters
4:34.4
Time
2:17.2
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 120 |
October 21, 2022 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 22 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 25 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 23 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 24 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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