Chris Mascioli 1500m row
1,500
Meters
6:41.4
Time
2:13.8
Pace
87
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 121 |
October 21, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,500 | 2:13.8 | 146 | 780 | 87 | 24 |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 17 | 24 |
| 1:19.5 | 600 | 2:12.5 | 150 | 815 | 18 | 24 |
| 1:19.4 | 900 | 2:12.3 | 151 | 816 | 18 | 24 |
| 1:20.3 | 1,200 | 2:13.8 | 146 | 762 | 17 | 25 |
| 1:19.8 | 1,500 | 2:13.0 | 149 | 766 | 17 | 25 |
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Workout Graph
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