Chris Mascioli 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 120 |
October 22, 2022 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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