Chris Mascioli 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 120 |
October 31, 2022 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 58 | 24 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 11 | 25 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 26 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 25 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 24 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 25 |
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Workout Graph
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