Chris Mascioli 500m row

500m

Meters

2:12.4

Time

2:12.4

Pace

29

Calories

Average Watts151
Calories Per Hour818
Stroke Rate25
Stroke Count56
Drag Factor120

November 02, 2022 03:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:12.4 500m 2:12.4 151 818 25
0:27.6 100m 2:18.0 133 758 24
0:26.2 200m 2:11.0 156 835 25
0:26.5 300m 2:12.5 150 817 27
0:26.3 400m 2:11.5 154 829 25
0:26.0 500m 2:10.0 159 848 25

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Workout Graph

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