Chris Mascioli 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 120 |
November 02, 2022 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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