Chris Mascioli 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 122 |
November 07, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.