Chris Mascioli 500m row

500m

Meters

2:13.4

Time

2:13.4

Pace

29

Calories

Average Watts147
Calories Per Hour807
Stroke Rate24
Stroke Count54
Drag Factor122

November 07, 2022 21:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13.4 500m 2:13.4 147 807 24
0:28.0 100m 2:20.0 128 738 26
0:26.5 200m 2:12.5 150 817 23
0:26.3 300m 2:11.5 154 829 25
0:26.4 400m 2:12.0 152 823 25
0:26.2 500m 2:11.0 156 835 23

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Workout Graph

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