Chris Mascioli 400m row
400
Meters
1:48.4
Time
2:15.5
Pace
22
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 122 |
November 10, 2022 03:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 22 | 23 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 26 |
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Workout Graph
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