Chris Mascioli 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 120 |
November 11, 2022 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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