Chris Mascioli 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 120 |
November 14, 2022 02:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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