Chris Mascioli 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 121 |
November 15, 2022 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 24 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 23 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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