Chris Mascioli 500m row

500m

Meters

2:11.9

Time

2:11.9

Pace

29

Calories

Average Watts153
Calories Per Hour824
Stroke Rate25
Stroke Count55
Drag Factor120

November 16, 2022 03:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:11.9 500m 2:11.9 153 824 25
0:28.1 100m 2:20.5 126 734 26
0:26.4 200m 2:12.0 152 823 23
0:25.9 300m 2:09.5 161 854 25
0:25.8 400m 2:09.0 163 861 26
0:25.6 500m 2:08.0 167 874 26

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Workout Graph

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