Chris Mascioli 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 118 |
November 17, 2022 03:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 25 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 25 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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