Chris Mascioli 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 121 |
November 18, 2022 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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