Chris Mascioli 300m row
300m
Meters
1:13.3
Time
2:02.1
Pace
18
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 122 |
November 21, 2022 03:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 26 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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