Chris Mascioli 1200m row
1,200m
Meters
5:17.7
Time
2:12.3
Pace
71
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 121 |
November 29, 2022 02:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.7 | 1,200m | 2:12.3 | 151 | 819 | 23 |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 |
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 24 |
| 1:17.7 | 900m | 2:09.5 | 161 | 854 | 24 |
| 1:25.8 | 1,200m | 2:23.0 | 120 | 711 | 22 |
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Workout Graph
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