Chris Mascioli 1000m row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 120 |
December 09, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 24 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 25 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 25 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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