Chris Mascioli 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 120 |
December 13, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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