Chris Mascioli 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 121 |
December 15, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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