Chris Mascioli 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 120 |
December 08, 2022 03:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 810 | 29 | 25 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 26 |
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Workout Graph
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