Chris Mascioli 500m row

500m

Meters

2:08.8

Time

2:08.8

Pace

29

Calories

Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count54
Drag Factor120

December 08, 2022 03:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08.8 500m 2:08.8 164 863 25
0:26.9 100m 2:14.5 144 795 25
0:25.7 200m 2:08.5 165 867 26
0:25.4 300m 2:07.0 171 888 24
0:25.2 400m 2:06.0 175 902 26
0:25.6 500m 2:08.0 167 874 26

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Workout Graph

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