Chris Mascioli 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 116 |
December 17, 2022 02:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 25 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 26 |
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Workout Graph
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