Chris Mascioli 300m row
300m
Meters
1:15.7
Time
2:06.1
Pace
18
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 121 |
December 26, 2022 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 25 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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