Chris Mascioli 400m row
400m
Meters
1:41.8
Time
2:07.2
Pace
24
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 122 |
December 27, 2022 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 24 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 24 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
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