Chris Mascioli 800m row
800m
Meters
3:30.1
Time
2:11.3
Pace
47
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 120 |
December 31, 2022 03:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 23 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 24 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 23 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 23 |
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