Chris Mascioli 900m row
900m
Meters
4:07.5
Time
2:17.5
Pace
53
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 118 |
January 01, 2023 02:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 900m | 2:17.5 | 135 | 763 | 23 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 20 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 24 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 24 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 25 |
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