Chris Mascioli 900m row
900
Meters
3:56.7
Time
2:11.5
Pace
53
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 120 |
January 02, 2023 02:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.7 | 900 | 2:11.5 | 154 | 829 | 53 | 24 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 25 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 24 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 24 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 24 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 6 | 26 |
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Workout Graph
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