Chris Mascioli 1000m row
1,000m
Meters
10:22.0
Time
5:11.0
Pace
59
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 106 |
| Drag Factor | 121 |
January 02, 2023 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.0 | 1,000m | 5:11.0 | 12 | 340 | 10 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 24 |
| 6:56.0 | 600m | 17:20.0 | 0 | 301 | 3 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 25 |
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