Chris Mascioli 1100m row
1,100m
Meters
23:34.7
Time
10:43.0
Pace
63
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 114 |
| Drag Factor | 121 |
January 11, 2023 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 1,100m | 10:43.0 | 1 | 304 | 4 |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 22 |
| 13:56.1 | 600m | 23:13.5 | 0 | 300 | 2 |
| 7:26.6 | 900m | 12:24.3 | 1 | 302 | 4 |
| 0:50.0 | 1,100m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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