Chris Mascioli 400m row
400
Meters
1:41.1
Time
2:06.3
Pace
24
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 120 |
January 14, 2023 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 24 | 26 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 29 |
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Workout Graph
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