Chris Mascioli 300m row
300m
Meters
1:16.8
Time
2:08.0
Pace
17
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 118 |
January 18, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 25 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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